Sleep is a learned skill.
Just like walking and talking, getting to sleep and returning to sleep after normal partial awakenings in the night takes practice – and often consistent support from parents. An abundance of sleep training systems are available today. The Gentle Sleep Coach philosophy was developed by Kim West (LCSW-C) because she found so many parents had difficulty following through with sleep coaching programs that they feared would damage their child emotionally. Known as The Sleep Lady® by her clients, over the past fifteen years she has helped thousands of tired parents all over the world learn to listen to their intuition, recognize their child’s important cues and behaviours, and gently create changes that promote and preserve his or her healthy sleep habits.
A gentler alternative.
The Gentle Sleep Coach approach offers gentler alternatives for families who want to teach their child to develop healthy sleep habits. It encourages consistent, loving and responsive parenting. The parent stays with and responds to their child, offering physical and verbal reassurance without putting the child to sleep. Some crying is inevitable as children deal with changes, but the Gentle Sleep Coach approach aims to minimize distress. This supports the development of secure attachments between parent and child while helping children discover the vital life skill of putting themselves to sleep.
Easy Sleep Solutions embraces the Gentle Sleep Coach philosophy because of its sensitivity to each unique child and family. I'll work with you to create an individualized, step-by-step sleep plan that will factor in your parenting philosophy, your child’s age, health and temperament, mother’s well-being and the related family dynamics. And most importantly I will support and coach you through the process from beginning to end- for night sleep and naps!
The art of putting yourself to sleep is a priceless gift you can give to your child and your entire family.
The process.
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We will have a 15 minute FREE consultation to ANSWER all your questions and worries. I have designed 2 Coaching Packages to cover different families' necessities, However, every Package is studied and personalized to cover your special needs and family dynamics. This will be discussing in our consult.
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Once you are ready to start, SCHEDULE our one-to-one consult and proceed with the payment.
I accept online booking, cash, cheques and bank transfer, any details you may need would be given upon booking.
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I will SEND you a Contract Agreement and my Sleep Assessment History Form, a questionnaire that will provide me with information about your child, your family dynamics and goals. This is to be completed and returned back 3 days prior our full consultation.
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We will MEET and learn!!
We can celebrate our consultations in my office or in your home, depending on your preferences.
If you are located in another country we can arrange to have it via Skype and/or telephone.
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After you consistently apply what we discussed, your child will be able to SLEEP through the night!
And so will you!!!
